This Mediterranean Cucumber Tomato Salad is a crisp, colorful side dish bursting with fresh flavor. Juicy cherry tomatoes, crunchy cucumbers, and fragrant mint are tossed in a light olive oil and red wine vinegar dressing for a refreshing Mediterranean-inspired taste. This recipe was created by my sister, and her husband said it was the best…
Warm up with this Vegan Sweet Potato Pumpkin Spice Chia Pudding, a creamy, plant-based breakfast or snack that’s naturally sweetened and packed with nutrients. Made with unsweetened soy milk, mashed sweet potato, chia seeds, and warming spices like pumpkin pie spice and cinnamon, this pudding is high in fiber, plant-based protein, and antioxidants. Easy to…
Looking for a healthy vegan pasta that’s creamy, comforting, and full of flavor? This Creamy Garlic Mushroom Pasta is a plant-based delight with tender mushrooms, vegan cream cheese, fresh garlic, and nutrient-rich spinach, inspired by Dr. Vegan. Perfect for weeknight dinners or a cozy weekend meal, it’s dairy-free, easy to make, and packed with heart-healthy…
Start your day with this vegan, High-Fiber Blueberry Cinnamon Oatmeal, naturally sweetened with creamy date paste and packed with antioxidants from juicy blueberries. It’s a refined sugar-free and low tyramine breakfast that’s quick to make, easy to digest, and full of fiber to keep you energized. Made in the microwave in just 1 minute, this…
Warm up with this Creamy Corn Chowder that’s bursting with flavor and perfect for any season! This recipe is inspired by one of my favorite vegan food blogger, PlantYou. It’s with sweet corn, Yukon Gold potatoes, red bell pepper, and savory onions and garlic, this plant-based soup is naturally creamy thanks to soaked cashews and…
These 2-ingredient almond flour and jelly cookies are vegan, gluten-free, paleo, and keto-friendly! Made without refined sugar, they’re rich in healthy fats, fiber, and plant protein for a satisfying, naturally sweet snack that supports steady energy and healthy indulgence. Why Almond Flour Is So Healthy Almond flour is one of the best alternatives to refined…
These Healthy One-Bowl Whole Wheat Banana Muffins are the perfect healthy grab-and-go breakfast for busy teens (and moms, too!). Made with ripe bananas, whole wheat flour, and creamy almond butter, they’re naturally sweetened, rich in fiber and protein, and ready in 30 minutes. These nutritious vegan muffins keep energy levels steady through the morning—no refined…
Craving chocolate without the guilt? These healthy vegan chocolate fudge bites are refined sugar-free, cacao-rich, and packed with healthy fats and fiber. Quick, creamy, and naturally sweet, they’re the perfect plant-based treat for energy, mood, and indulgence. Why Chocolate (Cacao) Is Actually Healthy for You 🍫 Good news for chocolate lovers — chocolate can be…
This plant-based, Crunchy Asian Beet Salad is loved for its vibrant colors, refreshing crunch, and the perfect balance of sweet and savory flavors. People come back to it again and again because it’s light yet satisfying, fiber-rich, and nourishing without feeling heavy. It’s the kind of recipe that supports energy and longevity—easy to prepare, packed…
Beat the summer heat with these Naturally Sweet Watermelon Strawberry Popsicles — made with just two simple ingredients and no added sugar. Naturally hydrating, antioxidant-rich, and bursting with fruity flavor, they’re the perfect healthy popsicles for kids and adults alike. Made from fresh watermelon and ripe strawberries, this vegan popsicle recipe is free from refined…