Go Back
–+ servings

3-Ingredient High-Protein Chocolate Pudding

Melissa Champagne
This 2-ingredient vegan chocolate mousse is light, bubbly, and Aero-style creamy — no baking, no blender, and ready in minutes.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Refrigerate 1 hour
Total Time 1 hour 5 minutes
Course Dessert, Snack
Cuisine American, High-Protein, Plant-Based
Servings 4
Calories 360 kcal

Ingredients
  

  • 200 g dark chocolate 70% works best
  • 1 1/2 cup soy milk unsweetened (or less for a thicker version)
  • 3.5 oz firm tofu 1/4 of a 14 oz package

Instructions
 

  • Add the chocolate, the tofu and the water in a high-speed blender and blender until creamy (very loud at firs.t)
  • Pour into a dish and chill 1–2 hours.

Nutrition

Calories: 360kcalCarbohydrates: 27gProtein: 9gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 2mgSodium: 55mgPotassium: 482mgFiber: 6gSugar: 14gVitamin A: 367IUVitamin C: 6mgCalcium: 191mgIron: 7mg
Keyword chocolate, pudding
Tried this recipe?Let us know how it was!