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Dive into a tropical paradise with this refreshing smoothie. Frozen pineapple and mango, a splash of carrot juice, a hint of goji berries, and the subtle crunch of peeled zucchini, all complemented by the sweetness of a ripe pear.

Antioxidant Boosting Smoothie

Melissa Champagne
Dive into a tropical paradise with this refreshing smoothie! Frozen pineapple and mango, a splash of carrot juice, a hint of goji berries, and the subtle crunch of peeled zucchini, all complemented by the sweetness of a ripe pear. A simple yet indulgent sip of pure delight!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 149 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple frozen
  • 1/2 cup mango
  • 1/2 cup carrot juice
  • 1 tbsp goji berries
  • 1/2 zucchini peeled
  • 1 pear

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 149kcalCarbohydrates: 38gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 45mgPotassium: 563mgFiber: 6gSugar: 26gVitamin A: 11898IUVitamin C: 72mgCalcium: 45mgIron: 1mg
Keyword carrot, goji berries, mango, pear, pineapple, zucchini
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