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–+ servings

Antioxidant-Rich Cranberry Kale Smoothie

Melissa Champagne
Experience a vibrant blend of mixed frozen berries, tangy cranberries, sweet Medjool dates, and nutritious kale. Balanced with the zesty kick of orange juice, this invigorating concoction offers a perfect fusion of flavors for a refreshing and healthful treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 103 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup berries mixed; frozen
  • 1/4 cup cranberries
  • 3 dates medjool
  • 1/2 kale leaf
  • 1/2 cup orange juice

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 103kcalCarbohydrates: 25gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 245mgFiber: 4gSugar: 19gVitamin A: 168IUVitamin C: 35mgCalcium: 18mgIron: 0.4mg
Keyword berries, cranberries, kale, medjool dates, orange
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