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green smoothie with kale

Antioxidant-Rich Kale Smoothie

Melissa Champagne
Indulge in the refreshing fusion of tropical sweetness with this smoothie, blending creamy banana, juicy pineapple, and tart cranberries, all elevated by the vibrant burst of orange juice. The addition of nutrient-packed kale leaves enhances the flavor profile, creating a delightful and invigorating treat that nourishes both the body and the senses.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 225 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana
  • 1 cup pineapple
  • 1/2 cup cranberries
  • 1 cup orange juice
  • 1 cup kale

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 225kcalCarbohydrates: 55gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 22mgPotassium: 897mgFiber: 7gSugar: 34gVitamin A: 3733IUVitamin C: 146mgCalcium: 117mgIron: 1mg
Keyword banana, cranberries, kale, orange, pineapple
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