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Blueberry smoothie with banana and spinach on the side

Antioxidant-Rich Pineapple Blueberry Smoothie

Melissa Champagne
Indulge in a delightful blend of flavors with this heavenly smoothie! Packed with the goodness of banana, blueberries, pineapple, and spinach, it's a powerhouse of nutrients. Sip and savor the perfect balance of sweet and tangy, all in one satisfying gulp!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 141 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup blueberries frozen
  • 1 cup pineapple
  • 1 cup spinach
  • 1 cup water
  • 1/2 tsp cinnamon ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 141kcalCarbohydrates: 36gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 444mgFiber: 5gSugar: 23gVitamin A: 1534IUVitamin C: 56mgCalcium: 42mgIron: 1mg
Keyword banana, blueberries, cinnamon, pineapple, spinach
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