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–+ servings

Apple Spice Beet Smoothie

Melissa Champagne
This vibrant smoothie incorporates the earthy richness of cooked beet with the sweetness of apple and banana. A touch of cinnamon adds warmth, while sweetened soy milk brings creaminess. Packed with flavors and nutrients, this smoothie offers a unique blend that is both nourishing and delicious.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 193 kcal

Equipment

  • blender

Ingredients
  

  • 1 beet small; cooked
  • 2 apple no need to peel if high speed blender
  • 1 banana frozen
  • 1/2 tsp cinnamon
  • 1/2 cup soy milk or water is fine

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 193kcalCarbohydrates: 45gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 64mgPotassium: 625mgFiber: 8gSugar: 30gVitamin A: 383IUVitamin C: 20mgCalcium: 108mgIron: 1mg
Keyword apple, banana, beet, cinnamon, soy milk
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