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–+ servings

Banana Almond Butter Smoothie

Melissa Champagne
Savor the delightful fusion of ripe banana, hearty oatmeal, and the rich creaminess of almond butter. Blended with your choice of milk or a milk substitute, this smoothie offers a simple yet satisfying treat, perfect for a quick and nourishing pick-me-up.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 149 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 2 tbsp oatmeal
  • 1 tbsp almond butter
  • 1/2 cup milk

Instructions
 

  • Peel and cut the banana in 2.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 149kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 25mgPotassium: 373mgFiber: 3gSugar: 11gVitamin A: 137IUVitamin C: 5mgCalcium: 107mgIron: 1mg
Keyword almond butter, almond milk, banana, oatmeal
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