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banana almond smoothie

Banana Almond Smoothie

Melissa Champagne
Savor the creamy sweetness of ripe bananas with a touch of cinnamon, complemented by the nutty goodness of almonds. A dash of water ensures the perfect consistency for this deliciously satisfying smoothie.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 164 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana ripe
  • 1/4 cup water
  • 1/2 tsp cinnamon ground
  • 20 almonds pre-soaked

Instructions
 

  • Soak almonds all night (in the blender, less dishes to wash). I the morning, rinse.
  • In a blender, add all the other ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 164kcalCarbohydrates: 29gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 498mgFiber: 5gSugar: 15gVitamin A: 77IUVitamin C: 10mgCalcium: 39mgIron: 1mg
Keyword almonds, banana, cinnamon
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