Banana Orange Smoothie

Banana and orange with smoothie chia seeds on top

Indulge in the perfect balance of sweetness and zing with this revitalizing smoothie. A harmonious blend of ripe banana and juicy orange dances together, enhanced by the subtle crunch of chia seeds. Savor the freshness and vitality in every delightful gulp of this invigorating concoction.

5 from 5 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 124 kcal

Equipment

blender

Ingredients

1 banana
1 orange
1/4 cup water
1 tbsp chia seeds
1/4 cup carrot juice

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 124kcalCarbohydrates: 26gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 23mgPotassium: 440mgFiber: 5gSugar: 14gVitamin A: 5830IUVitamin C: 43mgCalcium: 75mgIron: 1mg

Keyword banana, carrot, chia seeds, orange

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