Go Back
–+ servings

Berry Chia Pudding

Melissa Champagne
A creamy overnight berry chia pudding made with soy milk, blueberries, chia seeds, cinnamon, and date sugar for an easy high-fiber, plant-based breakfast or snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 4 minutes
Refrigerate 4 hours
Total Time 4 hours 4 minutes
Course Breakfast, Dessert, Post-workout, Snack
Cuisine American
Servings 4
Calories 104 kcal

Ingredients
  

  • 1 cup soy milk unsweetened
  • ¼ cup chia seeds
  • 1 tbsp date sugar or maple syrup
  • 1/2 tsp cinnamon
  • 3/4 cup berries frozen

Instructions
 

  • In a bowl or jar, combine the soy milk, chia seeds, date sugar, and cinnamon. Stir very well until everything is fully mixed.
  • Add the frozen berries and gently stir them into the mixture. Cover and refrigerate overnight, or for at least 4 hours, until thick and creamy.
  • Stir before serving and top with extra berries or cinnamon if desired.

Notes

  • Stir twice (at least) during the first 10 minutes to prevent clumping
  • Use frozen berries for a jammy texture overnight
  • Add extra soy milk in the morning if you prefer a thinner pudding
  • Let it chill at least 4 hours for the best consistency

Nutrition

Calories: 104kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 38mgPotassium: 143mgFiber: 5gSugar: 6gVitamin A: 252IUVitamin C: 5mgCalcium: 154mgIron: 1mg
Keyword berries, chia seed, cinnamon
Tried this recipe?Let us know how it was!