Berry Green Goddess Smoothie Bowl

Melissa Champagne

Delight in the vibrant blend of tropical mango, tangy raspberries, and nutritious kale, enhanced with the sweetness of blueberries. With a splash of water or orange juice, it's a refreshing and nourishing treat that will invigorate your senses.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 56 kcal

Equipment

blender

Ingredients

1/2 cup mango frozen
1/2 cup water or non-dairy milk
1/4 cup raspberries frozen
1 kale leaf
1/2 cup blueberries frozen

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 56kcalCarbohydrates: 14gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 140mgFiber: 3gSugar: 10gVitamin A: 1021IUVitamin C: 28mgCalcium: 26mgIron: 0.4mg

Keyword blueberries, kale, mango, raspberries

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