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–+ servings

Berry Oats Chia Smoothie

Melissa Champagne
Savor the goodness of a delightful smoothie with banana, frozen mixed berries, oats, cinnamon, and chia seeds, all bathed in the creamy embrace of soy, almond, or rice milk. Each sip is a simple yet indulgent treat, offering a perfect blend of flavors and textures to brighten your day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 180 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup mixed berries frozen
  • 2 tbsp oats
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 1 cup soy milk

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 61mgPotassium: 449mgFiber: 6gSugar: 14gVitamin A: 526IUVitamin C: 15mgCalcium: 222mgIron: 2mg
Keyword almond milk, banana, chia seeds, cinnamon, mixed berries, oats, rice milk, soy milk
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