Go Back
–+ servings
smoothie with blueberries

Berry Oats Cinnamon Smoothie

Melissa Champagne
Indulge in a delightful symphony of flavors with a touch of cinnamon adds warmth and depth to the blend, while the creamy base of soy, almond, or rice milk brings it all together in a luxurious concoction. Sip and savor the perfect harmony of sweetness and texture, making each moment a truly indulgent experience.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 195 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup mixed berries frozen
  • 2 tbsp oats
  • 1 tsp cinnamon
  • 1 cup soy milk / almond milk / rice milk

Instructions
 

  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.

  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 195kcalCarbohydrates: 46gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 3mgPotassium: 516mgFiber: 7gSugar: 21gVitamin A: 117IUVitamin C: 12mgCalcium: 38mgIron: 1mg
Keyword almond milk, banana, berries, cinnamon, oats, rice milk, soy milk
Tried this recipe?Let us know how it was!