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+ servings

Berry Pear Power Fuel Smoothie

Melissa Champagne
Indulge in a berry bliss with this exquisite smoothie. A succulent pear and a cup of frozen mixed berries create a delightful symphony of flavors. Sip and relish the wholesome indulgence in every delicious gulp.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 123 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 cup mixed berries frozen
  • 1/2 - 1 cup water or non-dairy milk
  • 2 tbsp oats
  • 1 tbsp goji berries
  • 1 tsp chia seeds

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 28gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 2mgPotassium: 175mgFiber: 6gSugar: 15gVitamin A: 59IUVitamin C: 6mgCalcium: 30mgIron: 1mg
Keyword chia seeds, goji berries, mixed berries, oats, pear
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