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–+ servings

Blueberry Almond "Milk" Smoothie

Melissa Champagne
Indulge in the goodness of Blueberry Milk, a delicious and nutritious twist to your daily drink! Bursting with antioxidants and essential vitamins, this vibrant beverage supports immune health, promotes heart wellness, and adds a refreshing boost to your day.
5 from 3 votes
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Post-workout, Smoothie, Snack
Cuisine American
Servings 1
Calories 139 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup blueberries frozen
  • 1 date Medjool, if milk is unsweetened
  • 1 cup almond milk

Instructions
 

  • Add all the ingredients to a blender and mix until smoothie. Drink immediately for best texture.
  • Feel free to add your favorite protein powder. Vanilla is delicious.

Nutrition

Calories: 139kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.04gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 327mgPotassium: 160mgFiber: 5gSugar: 19gVitamin A: 81IUVitamin C: 14mgCalcium: 312mgIron: 0.5mg
Keyword blueberries
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