Blueberry Banana Kale Smoothie

Melissa Champagne

Indulge in a refreshing blend of banana, frozen blueberries, kale, and unsweetened almond milk. Pure bliss in every sip!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 115 kcal

Equipment

blender

Ingredients

1 banana
1 cup blueberries frozen
1 cup kale
1/2 cup almond milk unsweetened

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 115kcalCarbohydrates: 26gProtein: 2gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 385mgFiber: 5gSugar: 15gVitamin A: 3424IUVitamin C: 44mgCalcium: 167mgIron: 1mg

Keyword almond milk, banana, blueberries, kale

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