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blueberry smoothie with a banana in the back and cinnamon and flax seeds next to it

Blueberry Pear Cinnamon Smoothie

Melissa Champagne
Indulge in a tasty pear and blueberry smoothie, blended with frozen blueberries, fresh pear, spinach, and a hint of ground cinnamon. Boosted with flaxseed and a refreshing water base, this simple yet flavorful concoction is a delightful treat for your taste buds and your well-being.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 93 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1/2 cup blueberries frozen
  • 1/2-1 cup spinach
  • 1 cup water
  • 1/2 tsp cinnamon ground
  • 1 tbsp flax seed

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 93kcalCarbohydrates: 21gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 14mgPotassium: 204mgFiber: 5gSugar: 12gVitamin A: 747IUVitamin C: 10mgCalcium: 35mgIron: 1mg
Keyword blueberries, cinnamon, flax seed, pear, spinach
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