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–+ servings

Blueberry Persimmon Smoothie

Melissa Champagne
This simple and refreshing smoothie combines the antioxidant-rich frozen blueberries with the smooth texture of a soft persimmon and the tropical sweetness of pineapple. Blended together, it creates a delicious and nutrient-packed beverage, offering a medley of flavors and potential health benefits.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 297 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup blueberry frozen
  • 1 persimmon soft
  • 1/2 cup pineapple
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 297kcalCarbohydrates: 78gProtein: 2gFat: 1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 9mgPotassium: 668mgFiber: 3gSugar: 16gVitamin A: 88IUVitamin C: 158mgCalcium: 64mgIron: 5mg
Keyword blueberry, persimmon, pineapple
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