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Butternut Squash Smoothie with Cinnamon and Ginger

Melissa Champagne
A fall-inspired smoothie that's sweet, creamy, and filled with vitamins. Steamed or roasted (plain) butternut aquash blends beautifully with almond milk, cinnamon, and ginger, creating a smoothie that’s perfect for busy mornings.
5 from 3 votes
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Prep Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Calories 274 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup butternut squash previsouly steamed
  • 1 frozen banana
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger or fresh
  • 1 tbsp almond butter
  • 1 cup almond milk or any plant-based milk

Instructions
 

  • In a high-speed blender, combine all the ingredients and mix until smooth consistency. Make sure to used cooked butternut squash!
  • Pour the smoothie into a glass and enjoy immediately! You can garnish with a sprinkle of cinnamon or some crushed nuts for an extra touch.

Notes

This smoothie is best enjoyed fresh, but it can also be refrigerated for up to 24 hours.

Nutrition

Calories: 274kcalCarbohydrates: 40gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 330mgPotassium: 799mgFiber: 7gSugar: 17gVitamin A: 7520IUVitamin C: 25mgCalcium: 406mgIron: 2mg
Keyword almond butter, banana, butternut squash, cinnamon, ginger, pumpkin
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