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cherry pear hemp smoothie

Cherry Pear Hemp Smoothie

Melissa Champagne
Savor the harmonious blend of sweet pear, and juicy cherries in this refreshing smoothie. Enhanced with a touch of hemp seeds, it's a tantalizing treat that invigorates your senses with every sip.
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 103 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1/2 cup cherries frozen
  • 1/2 cup orange juice
  • 1 tbsp hemp

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 103kcalCarbohydrates: 26gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 307mgFiber: 4gSugar: 18gVitamin A: 184IUVitamin C: 37mgCalcium: 29mgIron: 0.5mg
Keyword apple, cherries, chia seeds, pear
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