Go Back
–+ servings
little jar with chia pudding in layers with pineapple chunks, watermelon and berries

Chia Seed Pudding

Melissa Champagne
This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
2 hours
Total Time 2 hours 2 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Latin-Inspired
Servings 4
Calories 116 kcal

Equipment

  • 1 mason jar with lid

Ingredients
  

  • 1/2 cup chia seeds
  • 2 cups almond milk unsweetened
  • 1 tbsp date paste

Instructions
 

  • Mix all the ingredient in a glass jar.
  • Let it sit at least 2 hours (or overnight) in the fridge.
  • Enjoy this creamy pudding with you favorite fruits and granola.
  • Will easily last 3 days in the fridge.

Notes

On the picture there is date sugar. In the recipe I added only date paste as I don't like when it is too sweet. Feel free to add you favorite sweetener.
Very easy to substitute1 the almond milk for soy milk which contain complete protein.

Nutrition

Calories: 116kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 125mgPotassium: 86mgFiber: 8gSugar: 0.1gVitamin A: 11IUVitamin C: 0.3mgCalcium: 247mgIron: 2mg
Keyword chia seed
Tried this recipe?Let us know how it was!