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Chocolate Banana Overnight Oats

Melissa Champagne
Creamy chocolate overnight oats packed with plant-based protein, fiber, omega-3s, and antioxidants. One of my favvorite breakfasts!
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Prep Time 5 minutes
Refrigerate 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 3
Calories 270 kcal

Equipment

  • high speed blender
  • Mason jar

Ingredients
  

High-protein milk

  • 2 cups soy milk unstweetened
  • 1 banana
  • 1 scoop protein powder
  • 1 tbsp cacao powder

Oats

  • 3/4 cup old fashion rolled oats
  • 2 tsp chia seed
  • 2 tsp hemp seeds
  • 2 tsp flax seeds

Instructions
 

  • Add the oats and seed mix to a bowl or jar.
  • In a blender, blend the banana, soy milk, protein blend, and cocoa powder until smooth and creamy.
  • Pour over the oats and seeds, stir well. Let sit for at least 2 hour but overnight better.

Notes

  • Use ripe bananas for extra sweetness.
  • Adjust the thickness by adding more soy milk in the morning if needed.
  • Store in the fridge for up to 3 days for easy meal prep.
  • For extra protein, add an additional half scoop of protein powder.

Nutrition

Calories: 270kcalCarbohydrates: 32gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 17mgSodium: 97mgPotassium: 519mgFiber: 6gSugar: 10gVitamin A: 689IUVitamin C: 15mgCalcium: 294mgIron: 3mg
Keyword chia seed, flax seed, hemp seed, high-protein, soy milk
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