Cranberries are also a rich source of vitamin C, a natural immune booster crucial for maintaining a healthy immune system. The fruit’s cardiovascular benefits include potential reductions in blood pressure and improved cholesterol levels, contributing to overall heart health. Furthermore, cranberries possess anti-inflammatory properties that may mitigate chronic inflammation, lowering the risk of diseases like arthritis and heart disease. Despite being low in calories, cranberries are nutrient-dense, offering essential vitamins and minerals, including fiber, vitamin C, manganese, and vitamin K. This makes them an excellent choice for those seeking a balanced and nutritious diet.