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Cranberry Pineapple Smoothie

Melissa Champagne
This cranberry pineapple smoothie blends tart cranberries, sweet pineapple, ripe banana, and orange juice into a refreshing fruit smoothie. Made with four simple ingredients, it's ready in just 5 minutes and can be adjusted with water for a less sweet flavor.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 214 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1 cup pineapple frozen
  • 1/2 cup cranberries
  • 1 cup orange juice can do 1/2 juice 1/2 water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 214kcalCarbohydrates: 54gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 780mgFiber: 5gSugar: 34gVitamin A: 386IUVitamin C: 115mgCalcium: 32mgIron: 1mg
Keyword banana, cranberry, orange, pineapple
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