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Cranberry Pineapple Smoothie

Melissa Champagne
Indulge in the vibrant symphony of flavors with this smoothie featuring the creamy sweetness of banana, the tropical essence of pineapple, and the tartness of cranberries. Elevated by the refreshing burst of orange juice, this concoction is a delightful and invigorating treat that tantalizes the taste buds and provides a burst of natural energy.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 214 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1 cup pineapple frozen
  • 1/2 cup cranberries
  • 1 cup orange juice can do 1/2 juice 1/2 water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 214kcalCarbohydrates: 54gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 780mgFiber: 5gSugar: 34gVitamin A: 386IUVitamin C: 115mgCalcium: 32mgIron: 1mg
Keyword banana, cranberry, orange, pineapple
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