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beetroot smoothie bowl

Creamy Beet Smoothie Bowl

Melissa Champagne
Treat yourself to a refreshing blend of flavors! This smoothie combines the sweet tang of frozen mango, the crispness of apple, and the earthy goodness of beet. Just blend with water for a delicious and invigorating sip!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 176 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup mango frozen
  • 1 apple
  • 1 small beet cooked or raw
  • 1/4 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a cup, add your favorite topping and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 176kcalCarbohydrates: 45gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 64mgPotassium: 577mgFiber: 8gSugar: 35gVitamin A: 1016IUVitamin C: 42mgCalcium: 34mgIron: 1mg
Keyword apple, beet, mango
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