Creamy Chia Raspberry Mango Smoothie

raspberries smoothie with mango on the side

Creamy Chia Raspberry Mango Smoothie

Savor the blend of mango and raspberries in this refreshing smoothie, sweetened naturally with a Medjool date. With a touch of water for consistency and chia seeds for added nutrition, it's a delightful treat.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 143 kcal

Equipment

blender

Ingredients

1 cup mango
1 cup raspberries frozen
1 Medjool dates
1/2 cup water
1 tbsp chia seeds

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 143kcalCarbohydrates: 31gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 5mgPotassium: 337mgFiber: 8gSugar: 22gVitamin A: 934IUVitamin C: 46mgCalcium: 71mgIron: 1mg

Keyword chia seeds, mango, medjool dates, raspberries

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