Creamy Green Smoothie

green smoothie with cashew nuts on the side

Indulge in a creamy green smoothie filled with goodness! With ripe banana, frozen pineapple, kale, spinach, and raw cashews blended to perfection, it's a delicious and nutritious treat. Just blend with water for a refreshing pick-me-up!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 162 kcal

Equipment

blender

Ingredients

1 cup pineapple frozen
1 leaf kale
1 cup spinach
2 tbsp cashews raw
1 banana
1 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 162kcalCarbohydrates: 29gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 35mgPotassium: 550mgFiber: 5gSugar: 16gVitamin A: 4339IUVitamin C: 75mgCalcium: 108mgIron: 2mg

Keyword banana, cashews, kale, pineapple, spinach

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