Go Back
–+ servings

Creamy High-Protein Tofu Spread (Vegan + No-Bake)

Melissa Champagne
Creamy, high-protein tofu spread made in minutes with simple ingredients—perfect for quick, nourishing meals and snacks.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Dip, Lunch, Post-workout
Cuisine High-Protein, No-Bake, Plant-Based
Servings 15
Calories 44 kcal

Ingredients
  

  • 1 block 454 g extra-firm tofu, drained
  • 2 celery sticks
  • 1 carrot peeled
  • 1/4 cup vegenaise vegan mayo
  • 3 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 curry powder

Instructions
 

  • Add all ingredients to a food processor and blend until smooth and creamy, pausing to scrape down the sides as needed. Spread over toasted bread or enjoy as a dip with your favorite fresh vegetables.

Nutrition

Calories: 44kcalCarbohydrates: 2gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 297mgPotassium: 65mgFiber: 0.2gSugar: 1gVitamin A: 691IUVitamin C: 1mgCalcium: 56mgIron: 0.1mg
Keyword spread, tofu
Tried this recipe?Let us know how it was!