Creamy Homemade Hemp Milk

Creamy Homemade Hemp Milk is a nutritious, dairy-free alternative made with hemp seeds, water, and Medjool dates. Rich in omega-3s and protein, it supports energy, digestion, and heart health. No soaking needed—perfect for smoothies, cereal, and baking!

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Post-workout, Snack

Cuisine Latin-Inspired

Servings

Calories 71 kcal

Equipment

high speed blender

Ingredients

1/2 cup hemp seeds
4 cups water
2 Medjool dates or more

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Instructions

Blend the hemp seeds with 1 cups water and dates. When smooth, add the rest of the water. Keep refridgerated.

Notes

Stores in the fridge for up to 5 days.

Nutrition

Calories: 71kcalCarbohydrates: 4gProtein: 4gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 33mgFiber: 1gSugar: 3gVitamin A: 59IUCalcium: 20mgIron: 1mg

Keyword hemp seeds, medjool dates

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