Creamy Mango Berry Mint Smoothie

Savor the blend of mango, Medjool dates, mixed berries, spinach, and fresh mint in this revitalizing smoothie. With water for the perfect consistency, it's a refreshing and nourishing treat.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 208 kcal

Equipment

blender

Ingredients

1 mango
3 medjool dates
1 cup mixed berries frozen
1 cup spinach
1/2-1 cup water
8 mint leaves fresh

Get Recipe Ingredients

Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 208kcalCarbohydrates: 53gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 18mgPotassium: 573mgFiber: 7gSugar: 45gVitamin A: 2786IUVitamin C: 45mgCalcium: 67mgIron: 1mg

Keyword mango, medjool dates, mint leaves, mixed berries, spinach

Tried this recipe?Let us know how it was!