Creamy Oil-Free Scrambled Tofu
Enjoy this creamy, oil-free vegan scrambled tofu, packed with protein and flavorful spices. A perfect egg-free, dairy-free, and gluten-free breakfast that's quick, easy, and great for meal prep!
Equipment
- blender
Ingredients
- 1 14 oz package soft tofu
- 1 16 oz package firm tofu, drained and crumbled
- 1 tbsp nutritional yeast
- ½ tsp turmeric powder
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp salt or more to taste
- ¼ tsp black salt kala namak (optional) (for an eggy flavor)
- Black pepper to taste
Instructions
- Drain tofu from excess water. Heat a non-stick skillet over medium heat. Add the crumbled firm tofu and sauté until water is gone, approximately for 3-5 minutes.
- In the meantime, combine the soft tofu, turmeric, onion powder, garlic powder, nutritional yeast, salt, and black salt (if using) to a blender. Blend until smooth and creamy.
- Pour the blended tofu mixture into the skillet with the firm tofu. Stir well to combine. Cook for 5-7 minutes, stirring frequently, until heated through and slightly thickened.
- Taste and adjust seasoning as needed. Serve warm with toast, avocado, or roasted veggies.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in a skillet with a splash of water to keep it creamy.
Freezing is not recommended as it can affect the texture.
Nutrition
Calories: 32kcalCarbohydrates: 2gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 221mgPotassium: 115mgFiber: 0.3gSugar: 1gVitamin C: 0.1mgCalcium: 16mgIron: 1mg
Tried this recipe?Let us know how it was!