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–+ servings

Creamy Pecan "Milk" Smoothie

Melissa Champagne
Immerse yourself in a luscious blend of simplicity and indulgence with this smoothie. Sip your way to pure delight as the smooth texture and nutty undertones create a truly satisfying and flavorful experience.
5 from 2 votes
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 294 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup almond milk unsweetened
  • 1/4 cup pecans

Instructions
 

  • Peel the banana and cut in half.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 294kcalCarbohydrates: 31gProtein: 4gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 164mgPotassium: 524mgFiber: 6gSugar: 16gVitamin A: 89IUVitamin C: 11mgCalcium: 173mgIron: 1mg
Keyword almond milk, banana, pecans
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