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Creamy Raspberry Mango Smoothie

Melissa Champagne
Indulge in a delectable blend of flavors with this enticing smoothie. The bold sweetness of frozen raspberries meets the tropical delight of a fresh mango. All harmonized with the velvety smoothness creating a truly delightful and indulgent treat for your senses.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 279 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup raspberries frozen
  • 1 mango fresh
  • 1-2 medjool dates
  • 3/4 cup almond milk

Instructions
 

  • Wash, peel, and cut mango.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 279kcalCarbohydrates: 64gProtein: 5gFat: 4gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 247mgPotassium: 696mgFiber: 13gSugar: 50gVitamin A: 2315IUVitamin C: 107mgCalcium: 293mgIron: 1mg
Keyword mango, medjool dates, raspberry
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