Go Back
–+ servings

Creamy Whipped Tofu Feta Dip with Asparagus

Melissa Champagne
This Whipped Tofu Feta Dip is creamy, tangy, and protein-rich, made by blending tofu, cashews, lemon, and garlic into a smooth, flavorful plant-based dip. Perfect with roasted asparagus.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Soaking 2 hours
Total Time 2 hours 25 minutes
Course Lunch, Side Dish
Cuisine American, Mediterranean
Servings 6
Calories 104 kcal

Ingredients
  

  • 7 0z extra-firm tofu 1/2 block, drained
  • ¾ cup raw cashews soaked at least 2 hours and drained
  • 3 water water as needed for blending
  • ½ lemon juiced
  • 3 garlic cloves
  • 2 tbsp nutritional yeast
  • 1 tsp dried parsley
  • ½ tsp sea salt
  • 1 tsp apple cider vinegar

Instructions
 

  • Add tofu, soaked cashews, lemon juice, garlic, nutritional yeast, parsley, and salt to a high-speed blender or food processor.
  • Add 3 tbsp water and blend until very smooth.
  • Scrape the sides and blend again, adding more water if needed to reach a light, whipped texture.
  • Taste and adjust with more lemon, vinegar, or salt to boost the feta flavor.

Notes

For the best flavor, let the dip chill for 30–60 minutes before serving. The garlic and lemon deepen and it tastes more like feta.

Nutrition

Calories: 104kcalCarbohydrates: 7gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 197mgPotassium: 178mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 12mgIron: 1mg
Keyword asparagus, dip, tofu
Tried this recipe?Let us know how it was!