Decadent Mint Chocolate Oats Smoothie

Melissa Champagne

Delight in the luxurious flavors of this smoothie! A ripe banana and sweet Medjool date create a natural sweetness, complemented by the creamy almond milk. Cocoa and rolled oats add depth and texture, while fresh mint leaves provide a refreshing twist. It's a decadent treat that's both satisfying and refreshing, perfect for a delightful pick-me-up any time of day!

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 112 kcal

Equipment

blender

Ingredients

1 banana
1 medjool date
1/2 cup almond milk unsweetened
1 tbsp cocoa
1 tbsp rolled oats
2 mint leaves fresh

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 112kcalCarbohydrates: 26gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 349mgFiber: 4gSugar: 15gVitamin A: 98IUVitamin C: 5mgCalcium: 93mgIron: 1mg

Keyword almond milk, banana, cocoaa, medjool dates, mint leaves, oats

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