Go Back
–+ servings
date bark wirh dar chocolate and nuts chopped on top

Easiest Chocolate Date Bark

Melissa Champagne
This chocolate date bark is an easy no-bake treat made with naturally sweet Medjool dates, creamy nut butter, and rich dark chocolate. It’s chewy, chocolatey, and satisfying—perfect for a quick snack, dessert, or post-workout bite.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigerate 15 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine American
Servings 12
Calories 137 kcal

Ingredients
  

  • 12 Medjool dates pitted
  • 1/4 cup peanut butter any nut butter works
  • 1/4 cup dark chocolate chips melted
  • 2 tbsp chopped nuts almonds, peanuts, or walnuts
  • 1 tbsp hemp seeds optional, for extra protein
  • Pinch of flaky sea salt optional

Instructions
 

  • Line a baking sheet or small tray with parchment paper.
  • Open each date and place it cut-side down on the parchment. Press gently to flatten and form a tight rectangle.
  • Spoon or spread a layer of the nut butter evenly over the dates.
  • Drizzle the melted chocolate over the top, spreading gently with a spatula.
  • Sprinkle with chopped nuts, hemp seeds, and a pinch of flaky salt if using.
  • Place in the freezer for 15–20 minutes, or until firm.
  • Break or slice into pieces and enjoy.

Notes

Store in an airtight container in the fridge for up to 1 week or in the freezer for 1 month.
For the best texture, use soft Medjool dates.
Soy nut butter or peanut butter provides the highest protein.
If your nut butter is very thick, warm it slightly before mixing.

Nutrition

Calories: 137kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 0.04mgSodium: 27mgPotassium: 228mgFiber: 2gSugar: 18gVitamin A: 43IUVitamin C: 0.04mgCalcium: 33mgIron: 1mg
Keyword chocolate, dates
Tried this recipe?Let us know how it was!