Easiest Pear Kiwi Smoothie

Savor the refreshing blend of pear and kiwi in this hydrating smoothie. With a splash of water and optional hemp seeds for extra nutrition, it's a deliciously indulgent treat perfect for any time of day.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 147 kcal

Equipment

blender

Ingredients

1 pear
2 kiwi peeled
1/4 cup ice cubes water
1 tbsp hemp seeds not blended; optional

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Instructions

In a blender, add all the ingredients. (No liquid needed). Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

This simple recipe can easily be made as a smoothie bowl! Just add pear slices, granola and fresh raspberries. Oh so good!

Nutrition

Calories: 147kcalCarbohydrates: 27gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 283mgFiber: 6gSugar: 17gVitamin A: 140IUVitamin C: 72mgCalcium: 50mgIron: 1mg

Keyword hemp seeds, kiwi, pear

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