Go Back
–+ servings
easy vegan date paste WFPB

Easy 2-Ingredient Date Paste

Melissa Champagne
Easy, simple and quick way to make a naturally sweet and vegan sweetener. Made with just two ingredients – dates and water – this WFPB treat is perfect for those looking for healthy alternatives to refined sugar.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 16
Calories 26 kcal

Equipment

  • 1 blender
  • 1 Mason jar

Ingredients
  

  • 1 cup Medjool dates pitted
  • 2 cups water

Instructions
 

  • Blend 1 cup of pitted dates in 2 cups of water for about 2-3 minutes. Let it cool then blend on high. Store in the fridge for up to 10 days.

Nutrition

Calories: 26kcalCarbohydrates: 7gProtein: 0.2gFat: 0.04gSaturated Fat: 0.003gPolyunsaturated Fat: 0.002gMonounsaturated Fat: 0.003gSodium: 2mgPotassium: 60mgFiber: 1gSugar: 6gVitamin A: 1IUVitamin C: 0.04mgCalcium: 4mgIron: 0.1mg
Keyword dates
Tried this recipe?Let us know how it was!