Easy Green Apple & Pear Smoothie

Melissa Champagne

Tangy green apple, sweet pear and nutrient-dense kale.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 100 kcal

Equipment

blender

Ingredients

1 green apple
1 pear
1/2 cup kale or spinach
1/2 cup water
1/2 cup ice

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Instructions

Wash kale and core apple and pear.
Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Notes

Nutrition

Calories: 100kcalCarbohydrates: 26gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 219mgFiber: 5gSugar: 18gVitamin A: 596IUVitamin C: 13mgCalcium: 30mgIron: 0.4mg

Keyword apple, kaki cherry smoothie, kale, pear

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