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–+ servings

Easy Peanut Butter Almond Milk Smoothie

Melissa Champagne
Easiest shake ever with sweet banana, complete protein peanut butter and vitamin-rich non-dairy milk. Perfect morning breakfast.
5 from 2 votes
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Post-workout, Snack
Cuisine American
Servings 1
Calories 218 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup almond milk unsweetened

Instructions
 

  • In a blender, combine all of the ingredients.
  • Start to blend on low, then ramp up to the highest speed as soon as possible.
  • Stop to scrape down the sides or add more milk if necessary.

Nutrition

Calories: 218kcalCarbohydrates: 31gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 232mgPotassium: 513mgFiber: 4gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 164mgIron: 1mg
Keyword cranberries smoothie, peanut butter
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