Energizing Citrus Smoothie

Savor the refreshing blend of bananas, clementines, and grapefruit in this smoothie, with a hint of chia seeds for texture. Enjoy the rejuvenating flavors of citrus with every sip!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 234 kcal

Equipment

blender

Ingredients

1 banana
4 clementine
1 grapefruit
1/2 cup water
2 tbsp chia seeds

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 234kcalCarbohydrates: 50gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.3gTrans Fat: 0.01gSodium: 7mgPotassium: 695mgFiber: 10gSugar: 30gVitamin A: 1516IUVitamin C: 117mgCalcium: 153mgIron: 1mg

Keyword banana, chia seeds, clementine, grapefruit

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