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–+ servings
orange mango and coconut water smoothie

Energizing Tropical Mango Smoothie

Melissa Champagne
Savor the tropical blend of fresh orange and frozen mango in this hydrating smoothie. With the refreshing addition of coconut water and a nutritious touch of goji berries, it's a deliciously indulgent treat for any time of day.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 92 kcal

Equipment

  • blender

Ingredients
  

  • 1 orange
  • 1 cup mango frozen
  • 1/2 cup coconut water
  • 1 tbsp goji berries pre-soaked (optional)

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Soaking the goji berries for 10-15 minutes in warm water helps to enhance their flavor and nutrient absorption.
For a thicker smoothie, add a handful of ice.
Adjust sweetness to taste by adding a Medjool date, a banana or a dash of maple syrup.
Garnish with a slice of orange or a sprig of fresh mint.
 

Nutrition

Calories: 92kcalCarbohydrates: 22gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 64mgPotassium: 407mgFiber: 4gSugar: 19gVitamin A: 1040IUVitamin C: 66mgCalcium: 50mgIron: 0.4mg
Keyword coconut water, goji berries, mango, orange
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