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–+ servings
Pineapple smoothie

Fiber-Rich Pineapple Smoothie

Melissa Champagne
Savor the tropical taste of this smoothie! Sweet banana and tangy pineapple are balanced with nutritious kale and zucchini, all blended with refreshing water for a delightful treat that's both delicious and good for you.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 112 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1/2 zucchini no need to peel
  • 1 leaf kale optional
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

For a sweeter smoothie, add a Medjool date or maple syrup.
If you don't have frozen pineapple, use fresh pineapple and add a few ice cubes.
This smoothie is a great way to sneak in extra veggies for kids.

Nutrition

Calories: 112kcalCarbohydrates: 27gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 26mgPotassium: 528mgFiber: 4gSugar: 17gVitamin A: 3031IUVitamin C: 80mgCalcium: 97mgIron: 1mg
Keyword banana, kale, pineapple, zucchini
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