Fresh & Green Smoothie Bowl

green smoothie bowl with blueberries on top

Savor the refreshing blend of oranges, pear, and kale in this revitalizing smoothie. With a hint of basil and a splash of water, it's a deliciously indulgent way to start your day.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 117 kcal

Equipment

blender

Ingredients

2 small oranges
1 large pear
1/2 cup kale
1 cup ice
6 basil leaves

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 117kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 369mgFiber: 7gSugar: 20gVitamin A: 1981IUVitamin C: 72mgCalcium: 95mgIron: 1mg

Keyword basil leaves, kale, orange, pear

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