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Turmeric smoothie bowl

Golden Pineapple Paradise Smoothie Bowl

Melissa Champagne
Enjoy a tropical escape with this refreshing smoothie! It combines ripe banana and frozen pineapple for a sweet, tangy flavor. A hint of ground ginger, turmeric, and cinnamon adds a spicy kick. With just a touch of water, it's a simple yet indulgent treat to brighten your day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 95 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1/4 cup water or more
  • 1/4 tsp ginger ground
  • 1/4 tsp turmeric ground
  • 1/4 tsp cinnamon ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 95kcalCarbohydrates: 25gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 6mgPotassium: 310mgFiber: 3gSugar: 15gVitamin A: 86IUVitamin C: 45mgCalcium: 19mgIron: 1mg
Keyword banana, cinnamon, ginger, pineapple, turmeric
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