Grapefruit Cucumber Smoothie

Smoothie with grapefruit and cucumber on the side.

Indulge in a refreshing blend of tropical goodness with this invigorating smoothie! Bursting with flavor, it combines the sweetness of frozen mango and banana with the tanginess of grapefruit. For an extra refreshing touch, add cucumber and blend it all with a splash of water. It's a delightful treat that will leave you feeling revitalized and satisfied.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 165 kcal

Equipment

blender

Ingredients

1 cup mango frozen
1 banana
1 grapefruit
1/2 cucumber optional
1/2 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 165kcalCarbohydrates: 41gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 6mgPotassium: 625mgFiber: 5gSugar: 28gVitamin A: 2456IUVitamin C: 78mgCalcium: 52mgIron: 1mg

Keyword banana, cucumber, grapefruit, mango

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