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–+ servings

Green Apple Pear Smoothie

Melissa Champagne
Delicious and refreshing fusion of nature's goodness in a glass. This invigorating blend combines the crisp sweetness of apple and pear with amazing nutritional benefits of kale and lemon. Sip and savor the wholesome essence of this smoothie, a delightful concoction that not only tantalizes your palate but also nourishes your body with a burst of vitamins and antioxidants.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 209 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 pear
  • 1/2 cup kale
  • 1/2 cup water
  • 1 tsp lemon juice

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth!

Nutrition

Calories: 209kcalCarbohydrates: 54gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 27mgPotassium: 523mgFiber: 11gSugar: 37gVitamin A: 3490IUVitamin C: 49mgCalcium: 116mgIron: 1mg
Keyword apple, kale, pear
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