Green Blueberry Smoothie

Savor the delightful blend of sweet banana, juicy blueberries, and tropical pineapple in this invigorating smoothie. With the added goodness of nutrient-rich spinach and hydrating water, it's a refreshing and nourishing treat that will leave you feeling revitalized and satisfied.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 119 kcal

Equipment

blender

Ingredients

1 banana
1 cup blueberries frozen
1/2 cup pineapple
1 cup spinach
1 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 119kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 397mgFiber: 4gSugar: 19gVitamin A: 1508IUVitamin C: 36mgCalcium: 31mgIron: 1mg

Keyword banana, blueberries, pineapple, spinach

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