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Green Chocolate Smoothie

Melissa Champagne
Delicious green smoothie the whole family will love. Fiber-filler and antioxidant rich, makes it the perfect drink for breakfast!
5 from 2 votes
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 147 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 romain leaf yes, lettuce :)
  • 2 dates Medjool
  • 1 tsp cocoa powder unsweetened
  • 1/2 cup water or almond milk

Instructions
 

  • Wash, peel, and cut banana and lettuce leaf.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 147kcalCarbohydrates: 38gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 529mgFiber: 5gSugar: 23gVitamin A: 77IUVitamin C: 10mgCalcium: 16mgIron: 1mg
Keyword banana, lettuce
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